Holistic Nutrition

I practice a holistic approach to health and wellness, which means that I look at how all areas of your life are connected. Does stress at your job or in your relationship cause you to overeat? Does lack of sleep or low energy prevent you from exercising? As we work together, we will look at how all parts of your life affect your health as a whole.

My approach is not to dwell on calories, carbs, fats, and proteins. It is not to create lists of restrictions or good and bad foods. Instead, I work with my clients to create a happy, healthy life in a way that is flexible, fun and rewarding.

Together we’ll work to reach your health goals in areas such as achieving optimal weight, reducing food cravings, increasing sleep, and maximizing energy. As we work together, you’ll develop a deeper understanding of the food and lifestyle choices that work best for you and implement lasting changes that will improve your energy, balance and health.

Here are some concepts that we will explore during our work together:

+Bio-individuality™: The concept of bio-individuality is that each person has unique food and lifestyle needs. One person’s food is another person’s poison, and that’s why fad diets tend to fail in the long run. Working on the principle of bio-individuality, I’ll support you to make positive changes that are based on your unique needs, lifestyle, preferences, and ancestral background. I use a personalized, holistic approach to ensure that you will have great success!

+Primary Food™: It’s easy to overlook all of the things that contribute to our sense of nourishment and fulfilment. It’s not just the food we eat, but all of the other factors present in our daily lives. Healthy relationships, a fulfilling career, regular physical activity and a spiritual awareness are essential forms of nourishment. When these “primary foods” are balanced, what you eat becomes secondary. I will support you in achieving all of your goals, from eating the right foods for your body to living an inspired, fulfilling life.

+Integrative Nutrition™ Plate: The Integrative Nutrition Plate emphasizes the importance of local and organic produce, whole grains, high-quality proteins, plant-based fats, and water. It shows you how a plate should appear at mealtime and emphasizes the importance of proportions and portion size. To complete the picture, the plate is surrounded with lifestyle factors that create optimal health: relationship, career, physical activity, and spirituality. I’ll introduce you to some of the healthiest foods on the planet and teach you how to find what’s healthiest for your unique body!

3 Month Program with Kassady Hannam

During the three months, you will learn ways to help yourself achieve a healthier diet and lifestyle. Your personalized program will radically improve your health and happiness. Together, we will explore concerns specific to you and your body and discover the tools you need for a lifetime of balance.

As a client of my program, you will…

  • set and accomplish goals in a way that is empowering and exciting
  • work to achieve and maintain your ideal weight
  • understand and reduce your cravings
  • increase your energy levels
  • feel great in your body
  • determine what foods aren’t feeling good in your body
  • learn about new foods and how you can easily incorporate them
  • improve your personal relationships
  • discover the confidence to create the life you want

Your program includes…

  • three 60-minute sessions per month
  • 100% access to me with e-mail or text support between sessions
  • recipes that are healthy and simple to prepare
  • coaching, accountability and support to help you make dietary and lifestyle changes you want
  • introduction and simple cooking skills with hands-on recipes in your kitchen
  • pantry and refrigerator makeover
  • grocery store tour with tips and tricks
  • my personal commitment to your health and success

After each session I’ll give you homework assignments, things to try or think about to help you with your progress.
To decide if this right for you, I invite you to do a free consultation with me. During this session, we will discuss your health and lifestyle to determine how I can best support you in achieving your goals.

Costs of the 3 Month Program

The cost of a program is $150 per month for three months. Payments are due on or before the first meeting of each month, and may be made by Venmo, cash or check. If the client selects to pay the full cost of the program on the day of the first session, the cost shall be reduced by $50 (for a total cost of $400).

In the event of the client’s absence or early withdrawal from a 3 month program, for any reason whatsoever, the client will remain responsible for the pro rata share of the program that has been delivered, plus a cancellation fee of $50. As the coach reserves the right to cancel the program if at any point she or he feels it is not advantageous for the coaching program to continue. If this happens, the client is only responsible for the pro rata share of coaching services received. Additional sessions (above the 3 per month) are available at the standard rate of $50 per session.